Tuesday, October 22, 2013

Front Squat (5 reps every minute for 10 minutes @ 70%)
Metcon (AMRAP - Reps)
16 min AMRAP
Max reps of:
1 min DB Snatch, alternating arms (75/50)
1 min Box Jump (24/20)
1 min Row for Calories
1 min Rest
(4 Rounds)

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