Tuesday, October 29, 2013

Burgener Warm-up
1. Down and up 
2. Elbows high and outside 
3. Muscle Snatch 
4. Snatch Land 
5. Snatch Drop 
6. Hang Power Snatch
Hang Snatch (practice 10 min proper form)
Metcon (Time)
3 rounds for time of:

400m Run/ 400 row if raining
10 Hang Power Cleans 155/105#
20 T2B

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