Tuesday, November 5, 2013

Front Squat (5X4/8 Front Squat/Back Squat @ 75% of 1RM FS)
Metcon (AMRAP - Reps)
5 rounds for reps of:

30 sec. ME Burpees
30 sec. Rest
30 sec. ME KBS 32/24kg
30 sec. Rest
30 sec. ME Ab-Mat Situps
30 sec. Rest

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