Monday, December 9, 2013

Back Squat (inEMOM 5 x 5 Back Squats @ BW M/.75 BW F)
Metcon (Time)
Complete as many rounds as possible  20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powerclean, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

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