Thursday, December 12, 2013

Burgener Warm-up
1. Down and up 
2. Elbows high and outside 
3. Muscle Snatch 
4. Snatch Land 
5. Snatch Drop 
6. Hang Power Snatch
Metcon (AMRAP - Reps)
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Snatches (75/45)(45/35)(35/15) (any style)
30 Burpees
30 Snatches (135/75)(75/45)(45/35) (any style)
20 Burpees
30 Snatches (165/100)(100/75)(75/45) (any style)
10 burpees
AMRAP of Snatches @ (210/120)(120/85)(85/65) (any style)

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