Thursday, January 16, 2014

Burgener Warm-up
1. Down and up 
2. Elbows high and outside 
3. Muscle Snatch 
4. Snatch Land 
5. Snatch Drop 
6. Hang Power Snatch
Deadlift (EMOM 3x10 Min @ 80%)
Metcon (Time)
21-15-9
Hang Clean (155/115)
Burpees
50 Double unders between each round

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