Friday, January 24, 2014

Burgener Warm-up
1. Down and up 
2. Elbows high and outside 
3. Muscle Snatch 
4. Snatch Land 
5. Snatch Drop 
6. Hang Power Snatch
Hang Snatch (10 MIN FIND 1RM)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Hang Snatch (95/65)
Back Squat (95/65)
Burpees

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