Monday, January 13, 2014

Shoulder Press (3-3-3-3-3-3-3)
Metcon (AMRAP - Reps)
10 minutes to complete-

4 rounds of:

15 Shoulder to Overhead 135/95#
15 TTB
50 Double-Unders

With the remainder of the 10 minutes-

AMRAP of:

Lateral Jump Burpees (Burpee, then hop to the other side of the bar – this equals one rep.)

*Score is total reps of Burpees

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