Monday, February 17, 2014

Metcon (AMRAP - Reps)
 Amrap 13:00
15 Burpees to a 6in target
15 Snatch@ 95/55
15 Wallballs (20lbs men and women)
15 Clean and Jerks @ 95/55
15 burpees to a 6in target
15 Snatch @ 115/75
15 Wallballs
15 clean and jerk @ 115/75
15 burpees to a 6in target
15 Snatch @ 135/95
15 Wallball
15 clean and jerk 135/95

Remaining time - 155/115 GTO

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