Tuesday, February 4, 2014

Burgener Warm-up
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2”, 4”, 6”
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Power Clean (2-2-2-2-2-2-2-2-2-2)
Metcon (Time)
12 Minute AMRAP
10 Toes to Bar
15 Push Ups/ hand release
30 Double Unders

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