Thursday, February 27, 2014

Have you signed up for the Crossfit Games Open yet? DO IT!!!
Snatch Balance (12 minutes to establish a 1RM Snatch Balance.)

Metcon (Time)
5 rounds of:

5 Hang Cleans (full) 155/105#
12 Box Jumps 24/20″
15 Burpees

Rest 90 secs between rounds

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