Tuesday, February 18, 2014

Metcon (AMRAP - Rounds and Reps)
Complete as many rounds as possible in 7 minutes of:
5 sub-1:30/500-m pace pulls on C2 rower
315-lb. deadlifts, 3 reps
Women pull sub-1:43/500-m pace and deadlift 215 lb
Handstand Push-ups (1 rd max effort reps without coming off wall)

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