Friday, February 7, 2014

Yoga this Saturday!!
10am-11am
$5 per person
Bring a yoga mat or two towels.
DO NOT BE LATE!
Overhead Squat (10 min to find 1RM)

Metcon (Time)
7 minute AMRAP of:

10 Power Cleans 115/75#
10 Overhead Squats 115/75#

No comments:

Post a Comment