Tuesday, March 18, 2014

319 Warm Up
Mobility x 10min
400m Run
10 Push-Ups
10 Pull-Ups
500m Row
1min Handstand
10 Ring Rows
40 Double Unders
Daniel (Time)
For Time:
50 Pull-ups  
400 meter run  
21 Thruster, 95#
800 meter run  
21 Thruster, 95#  
400 meter run  
50 Pull-ups

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