Tuesday, March 11, 2014

Burgener Warm-up
BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
J.J. (Time)
For Time: 
1 Squat Clean, 185# 
10 Parallette Handstand Push-ups 
2 Squat Clean, 185# 
9 Parallette Handstand Push-ups 
3 Squat Clean, 185#
8 Parallette Handstand Push-ups
4 Squat Clean, 185# 
7 Parallette Handstand Push-ups 
5 Squat Clean, 185# 
6 Parallette Handstand Push-ups 
6 Squat Clean, 185# 
5 Parallette Handstand Push-ups 
7 Squat Clean, 185# 
4 Parallette Handstand Push-ups 
8 Squat Clean, 185# 
3 Parallette Handstand Push-ups 
9 Squat Clean, 185# 
2 Parallette Handstand Push-ups 
10 Squat Clean, 185# 
1 Parallette Handstand Push-ups

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