Monday, March 31, 2014

Burgener Warm-up
BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Metcon (AMRAP - Rounds and Reps)
AMRAP 12 Minutes
4 HSPU
8 Power Snatch (115/75)
12 ab mat situps
close grip bench press (10x10x10)

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