Tuesday, April 22, 2014

HEADSTANDS (10 mins)
PRACTICE for 10 minutes:
Tripod Tuck Up to Headstand
Tripod Straddle Up to Headstand
Tripod Pike Up to Headstand
***see video in gym
Metcon (Time)
Three rounds for time of:
50-calorie row
15 handstand push-ups
50 double-unders

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