Tuesday, April 1, 2014

Christine (Time)
3 Rounds for time: 
500m Row 
12 Deadlifts, bodyweight 
21 Box Jumps, 20"
Metcon (Time)

AND

Strength Accessory
Straight sets, rest equal to work time.
20 Sumo Deads, 155/105
20 Romanian Deads, 155/105
20 Stiff Leg Deads, 155/105
20 Deads, 155/105

OR

Metcon (Time)
"Big Christine"
3 RFT:
500m Row
12 Deads, 315/225
21 Box Jumps, 30/24" - games standards.

if you choose the Christine you have to the Strength accessory.
OR just Do BIG CHRISTINE

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