Thursday, April 17, 2014


The way of the Cross
Metcon (Time)
14 Rounds for time

10 Deadlifts
10 Hang Squat cleans
10 Push Press
(95/65 Barbell)

50 ft of Walking Lunges with barbell on back. Walk back to start
point. At no point does the barbell touch the ground until after rounds 3, 7,
and 9.

After Round Three Seven and Nine 7 Turkish Get Ups 1.5 Pood (seven is the
number of completion)

The WOD represents 14 stations of the Cross with the three time Jesus
fell to the ground.

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