Monday, April 7, 2014

Metcon (AMRAP - Reps)
In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50-lb. dumbbell snatches
5 du's = 1 rep
25 single jump ropes= 1rep
1 db snatch=1rep

AND/OR

Metcon (Time)
Taylor
4 rounds for time of:
Run 400 meters
5 burpee muscle-ups

No comments:

Post a Comment