Friday, May 2, 2014

 MAN OR MOUSE
Metcon (Time)
5-3-1
Deadlift (365/255)
Muscle-ups or bar mu's

9-6-3
Deadlift (335/225)
Strict Chest to Bar Pull-ups

12-9-6
Deadlift (315/205)
Chest to Bar Pull-ups

*you can do all or one section of the workout, you choose  MAN OR MOUSE!!!

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