Thursday, May 22, 2014

Metcon (Time)
body weight sled drag 1X around whole block = 400m
Metcon (Time)
400m run
21- each leg lunge steps with 45# plate
21- 24in box jumpovers
400m run
15 - each leg lunge steps with 45# plate
15 - 24in box jumpovers
400m run
9 - each leg lunge steps with 45# plate
9 - 24in box jumpovers
400m run

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