Friday, May 23, 2014

Metcon (AMRAP - Rounds and Reps)
7 min amrap
30 Wall Balls, 20/14
60m Double KB Farmers Carry, 70/53
Metcon (Time)
2 Rounds:
20 Deads, 165/115
:45 rest
20 Romanian Deads, 165/115
:45 rest
20 Stiff Leg Deads, 165/115
:45 rest
20 Sumo Deads, 165/115
Rest 2-3 mins between rounds

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