Friday, May 9, 2014

Metcon (AMRAP - Reps)
10min AMRAP
2 min burpee - chest 2 bar
2 min burpee - T2B
2 min burpee - bar MU
2 min burpee - pull up
2 min burpee - box jump 30in everyone
no scaling/bands, if you can't do something work on it for the 2 min  Make it happen!!!!!

No comments:

Post a Comment