Tuesday, June 10, 2014

Lumberjack 20 (Time)
20 Deadlifts, 275#/ 195#
Run 400m  
20 Kettlebell swings, 70#/ 55#
Run 400m  
20 Overhead Squats, 115#/ 75#
Run 400m  
20 Burpees  
Run 400m  
20 Chest-To-Bar Pull-ups
Run 400m  
20 Box Jumps, 24" everyone
Run 400m
20 Dumbbell Squat Cleans, 45#/ 30#
Run 400m

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