Thursday, June 12, 2014

The Seven (Time)
7 Rounds of: 
7 Handstand Push-ups 
7 Thrusters, 135#/95# 
7 Knees-To-Elbows 
7 Deadlifts, 245#/170#
7 Burpees 
7 Kettlebell Swings, 70#/55#
7 Pull-ups

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