Thursday, June 5, 2014

Del (Time)
For Time: 
25 Burpees 
400m run with a 20# medicine ball
25 Weighted pull-ups with 20# dumbbell 400m run with a 20# medicine ball 
25 Handstand push-ups 
400m run with a 20# medicine ball 
25 Chest-to-bar pull-ups 
400m run with a 20# medicine ball 
25 Burpees

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