Friday, July 11, 2014

Metcon (Distance)
10 min Long Slow Distance run, ruck, swim
*use map my run
Metcon (AMRAP - Reps)
5 Rounds
1 min Max Calorie Row
1 min Max Double Unders
1 min Max Dumbbell Snatch (75/50)
1 min Rest

(scored by Total Reps)

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