Monday, July 14, 2014

Metcon (Time)
10-9-8-7-6-5-4-3-2-1
-overhead squat (pvc, bar, light bar)
-step-ups each leg 24/18
-sit-ups
Metcon (Time)
4 rounds
10 Hang Squat Cleans (155/105)
10 Bar Muscle Ups

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