Monday, July 28, 2014

Metcon (Time)
5RFT
3 X DEADLIFT 95#/65#
6 X DUMBELL PUSH PRESS
9 X BURPEES
Metcon (Time)
2 X GRACE
60 CLEAN AND JERKS 135/95
10 MIN TIME CAP
*10 BURPEE PENALTY PER REP LEFT    AFTER 10 MIN

No comments:

Post a Comment