Tuesday, July 29, 2014

Metcon (AMRAP - Rounds and Reps)
20min AMRAP
400 m run
10 thrusters 45#/35#
10 knee to elbow
Metcon (No Measure)
EMOM 20 min

odd minutes: 5 back squats (185/135)
even minutes: 10 ring dips

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