Monday, July 7, 2014

starting 8 wks of sealfit
Back Squat (5X5 45#/95#)
Metcon (Time)
500m row
40 airsquats
30 situps
20 pushups
10 pullups

Metcon (Time)
30 Calorie Row
30 Deadlifts (225/135)
30 Calorie Row
30 Hang Cleans (185/115)
30 Calorie Row
30 Shoulder to Overhead (135/95)
30 Calorie Row

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