Thursday, July 10, 2014

Metcon (AMRAP - Rounds and Reps)
10 min AMRAP
5 pull ups
7 push ups
9 front squats
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
pull up with 25#
box jump with 25# 24in/18in
and YOGA
http://newbocitymarket.com/meetme/

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