Wednesday, August 6, 2014

A little Active Recovery for your Wednesday, Humpday

NO, this is not an endorsement for car insurance! Enjoy the WOD!

WED8614 AR
Foam Roll & Mobility for Active Recovery

Metcon (20 Rounds for time)
Row Intervals - 200m Repeats, 1 min turn-over for as long as can maintain same 200m pace, done once time is 10% slower or more or 20 rounds, whichever comes first

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