Monday, August 18, 2014

Bench Press (Bench Press 8×3 @ 70% of 1 RM (90 secs rest))
Metcon (Time)
Complete 7 rounds for time:

1.5/1 pood One arm KB power snatch (RT) – 7 reps
1.5/1 pood One arm KB power snatch (LT) – 7 reps
Strict pull ups – 7 reps

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