Thursday, August 21, 2014

Front Squat (2, 2, 2, 2, 2)
Bench Press (5, 5, 5)
Metcon (AMRAP - Rounds and Reps)
Complete as many rounds as possible in 15 minutes of:

185 lbs Hang Power Cleans – 5 reps
Supine Ring Pull Up – 7 reps
24″ Box Jump – 9 reps

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