Tuesday, August 26, 2014

Deadlift (5 x 3 @ 85% of 1 RM)
supine ring row (3 x max reps)
Metcon (AMRAP - Rounds and Reps)
Complete as many rounds as possible in 8 minutes of:

155/95 lbs Power Cleans to Push Press – 5 reps
Ring Dips – 5 reps

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