Monday, August 25, 2014

Front Squat (15×2 @ 70% of 2 RM Front Squat (60 sec)
Metcon (AMRAP - Reps)
Complete 4 rounds:
225 lbs Bench Press – max reps
Strict Pull Ups – max reps
20/14 lbs Medicine Ball Sit Up Throws – 15 reps

*For med ball throws, get into a sit up position about 6-8 feet from the wall. Start with your back flat on the ground and the ball overhead. Sit up while flinging med ball against the wall, catch and repeat.

Post total number of reps on bench & pull ups to comments

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