Thursday, August 7, 2014

KB Day!


WATCH THE ABOVE VIDEO PRIOR TO WOD

THURS8714
Hurdles 1
Run 200m
Hurdles - over/over - straight ahead
Run 200m
Hurdles - over/over - lateral R & L
Run 200m
Hurdles - over/under - under hi - bear crawl
Run 200m
Hurdles - over(high)/under(low - belly cannot touch floor)
Run 200m
Hurdles - over(Jump low)/under(high - bear crawl)

Deep 6 (Time)
5 Rds for time of:
Perform all reps on one side, repeat on other side, do not set KB down
5 SA Swings
5 SA KB Cleans
5 SA KB Front Squats
5 SA KB Shoulder Press
5 SA KB Snatch
1 Turkish Get-Down
24kg/16kg; 16kg/12kg for weight options, must use same weight for all lifts
KB touching ground at any time = 5 Burpee penalty after completion of 5 rounds, must be completed before "time"

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