Monday, August 4, 2014

Monday, DU Fun Day

1Warmup
3 Rounds of:
400m Run
10 DU's
10 Sit-ups
10 KB Swings @ 1.5/1 pood
Front Squat (5 x 5 Increasing Reps, E2MO2M x 10min)
Metcon (Time)
DU Fun
EMOM - 3 Squat Cleans @ 135/95
Perform DU's for remainder of minute, continue WOD until complete 150 DU's

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