Tuesday, August 5, 2014

Tuesday is a good day to Press Heavy!

Partner Rowees
With a partner: 3 Rds, NFT, of:
250m Row
10 Burpees
Rower occupied at all times
Push Press (5 x 5, rest 1 min between efforts)
Metcon (AMRAP - Reps)
15min AMRAP:
1 Rope Climb
15 Box Jumps 24/20"

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