Monday, September 22, 2014

Back Squat (5X3 max reps)
Metcon (AMRAP - Reps)
Complete five 2 minute rounds:

For each round, you have two minutes to complete the following:

70 lbs DB Thrusters – 5 reps
15′ Rope Climb Accents – Max asscents

*Rest 60 seconds between rounds

Post total rope climb ascents to comments.

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