Thursday, September 11, 2014

Barbell Strength Complex (135/95 1 rep each side EMOM for 5 min)
Power Clean & Lunge Step - 1 power clean, then lunge one step w/BB in front rack position.
Metcon (Time)
For time:
225-lb. deadlifts, 21 reps
Run 400 meters
225-lb. deadlifts, 18 reps
Run 400 meters
225-lb. deadlifts, 15 reps
Run 400 meters
225-lb. deadlifts, 12 reps
Run 400 meters

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