Thursday, September 4, 2014

Bench Press (4x4 @85%)
Metcon (Time)
Complete 4 rounds for time:

50 lbs Single Arm DB Thrusters RT – 7 reps
clapping Push Ups – 10 reps
50 lbs Single Arm DB Thrusters LT – 7 reps
Seated Med Ball Throws @ wall 20/14 – 10 reps

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