Tuesday, September 9, 2014

Power Clean ( 5×3 @ 90% of 3 RM)
Metcon (Time)
For time:

10 Freestanding HSPU (Kipping or Strict)
30 Pull-ups
50 Cal Row
100 Double-Unders
50 Cal Row
30 Pull-ups
10 Freestanding HSPU

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