Thursday, October 30, 2014

Handstand Push-ups (stand on hands as long as possible on wall)
Metcon (Time)
155 lbs Hang Power Cleans – 9 reps
Toes to Bar – 15 reps
155 lbs Hang Power Cleans – 6 reps
Toes to Bar – 15 reps
155 lbs Hang Power Cleans – 3 reps
Toes to Bar – 15 reps

No comments:

Post a Comment