Monday, October 6, 2014

Deadlift (80% 1 rep max 5x3)
Metcon (Time)
400 meter run
25 push press 135/95
25 pull ups
400m run
20 push press
20 pull ups
400m run
15 push press
15 pull ups
400m run
10 push press
10 pull ups
400m run
5 push press
5 pull ups

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