Tuesday, October 7, 2014

Dips (Weighted dip 3-2-2-2-1-1-1-1-1 reps)
Metcon (Time)
*This should be a 100% sprint*
Row 300m
15 KB swing (1.5/1)
20 burpees
15 KB swing (1.5/1)
Row 300m

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