Monday, November 3, 2014

close grip bench press (Close Grip Bench 5×3 @ 90% of 5 RM)
Metcon (AMRAP - Rounds and Reps)
Complete as many rounds as possible in 10 minutes:

135/95 lbs Push Presses – 7 reps
Push Ups – 7 reps
24/20″ Box Jumps – 7 reps

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