Tuesday, November 4, 2014

Clean ((10x(2+1) @70%) 2 Clean Pulls + Hang Clean )
Metcon (Time)
Josh (Time)
21 Overhead Squats, 95#
42 Pull-ups
15 Overhead Squats, 95#
30 Pull-ups
9 Overhead Squats, 95#
18 Pull-ups

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